Psychotherapy gives you an opportunity to share your problems in confidence with someone trained to listen and interpret your experience. It will provide you with a safe, non-judgmental and confidential environment to explore thoughts and feelings about yourself and your relationships with others, and may help you to make significant changes in your life.

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You may wish to have short-term or long-term therapy; both are catered for at the Practice.

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Sessions usually take place once weekly; however more frequent sessions may also be possible. Sessions for individuals last 50 minutes per session, couple therapy requires a longer 60 minute session. 

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The first step is to get in touch either by email at janetkotecha@gmail.com or by phone on 0781 3333 212. I will spend time listening to you and answering any questions you have. We can then choose a time for your initial session in which we will explore whether psychotherapy can benefit you and you can decide whether you wish to continue with therapy.